Getting hungry is as natural as the weather. When we exert energy, we’re using up resources of stored energy to keep us going. It could be doing a marathon, it could be making a brew.

Every movement we make depends on our body’s organs, muscles, and cells pulling together to achieve even the smallest of tasks. And they need all the energy they can get.

The body has some pretty clever ways of letting us know the stove needs more coal. If you’re one of the unlucky ones, this will normally happen during a meeting, lecture, or when you’re in a quiet space.

Hunger pangs occur when the stomach contracts when it’s empty, and it’s a way of letting you know you need to eat.

So when those hunger pangs start and you want a quick fix, PositiveHealthWellness has this handy guide full of natural appetite pleasers to keep you going!