At Plyvine Catering, we’re all about delivering amazing, great-tasting food to clients up and down the country.

It could be in the real world – at corporate events and weddings, for example. Or, it could be online from our blog. We love providing you with tips, guides, and advice ranging from brushing up those cooking skills to putting on an event of your own.

We also love to post guides on how to prepare your days better and get the most out of them.

And that’s why we’re bringing you today’s tasty infographic on great-tasting breakfasts.

And these aren’t just any old breakfasts. This infographic is all about protein-packed breakfasts that you can take on-the-go. And they’re good for you.

Protein nutrients are essentially the building blocks of life, providing every single cell in our bodies with the good stuff it needs. From the most demanding of tasks – like taking part in a marathon – to the smallest of tasks –  like reading a blog post about breakfast – our bodies depend on protein nutrients to keep them going!

Sometimes, though, we might not be giving our bodies just quite the recommended amounts. If this happens, we put ourselves at risk of growth failure, loss of muscle mass, and even the weakening of our heart – which is a muscle, after all.

If you think incorporating more protein in your daily routine is a little bit difficult at the moment – fear not. Actually, the best, easiest, and most productive time to get more protein in your belly is at breakfast.

Protein and breakfast – arguably two of the most important words when it comes to health.

With the help of this infographic by Quill you can get the best of both worlds. And they’re portable!

Happy commuting!