The British Seasons offer something for everybody. It could be cosy nights by the fire in winter. You might be excited about long autumn walks amongst the leaves. You may enjoy those spring mornings in the garden.

And, if you’re a lover of summer, it has to be those long days outside with warm weather.

Summer gives us the best opportunity to enjoy our outdoor spaces and refreshing food, too. And, according to several studies, we’re at our happiest when it’s warmer.

Going back to all things food, though, now that summer’s around the corner it’s a great opportunity to get stuck into homegrown produce.

With the abundance of fresh fruit and vegetables it brings, Summer is the perfect time to indulge in nutrient-packed foods that are good for our mental and physical health.

We’ve created this infographic to bring you the best 12 nutrient-packed foods to eat in the Summer!