In this infographic Swissotel share the benefits of a colourful diet.
They break things down into the following colour categories:
- Red – Lycopene and anthocyanins
- Orange / Yellow – Carotenoids, vitamins and fibre
- Green – Chlorophyll, antioxidants and phytonutrients
- Blue / Purple – Anthocyanin and resveratrol
- White – Anthoxanthins, allicin and quercitin
Check out the infographic form more detail.