In this infographic Swissotel share the benefits of a colourful diet.

They break things down into the following colour categories:

  • Red – Lycopene and anthocyanins
  • Orange / Yellow – Carotenoids, vitamins and fibre
  • Green – Chlorophyll, antioxidants and phytonutrients
  • Blue / Purple – Anthocyanin and resveratrol
  • White – Anthoxanthins, allicin and quercitin

Check out the infographic form more detail.