We’re back with another healthy-eating infographic for our lovely followers.

Today’s all about choice.

Choosing better foods can result in not only improved diets but also improved mental health, too.

We all know it takes healthy food to keep our bodies healthy. But you’ll be amazed at how easy and simple it actually is to incorporate the good stuff into your every day diet.

Leafy greens such as spinach, for example, can help lower blood pressure by relaxing blood vessels and improving circulation.

We don’t need a body revolution to get going – we just need to know where to start. And that’s where this infographic comes in.

Pick better foods and feel the difference with the help of this handy infographic by EverydayHealth.