In this infographic we share 6 tips to avoid stress eating in lockdown.
Here’s a quick summary:
- Set a schedule and stick to it
- Eat healthy meals
- Avoid cravings
- Keep tasks separate
- Don’t use your bedroom as a dining room.
- Find other ways to manage stress
- Stay connected – It’s easy to isolate yourself.
Check out the infographic for more detail.
Content Source – Health 24