In this infographic we share 6 tips to avoid stress eating in lockdown.

Here’s a quick summary:

  • Set a schedule and stick to it
  • Eat healthy meals
  • Avoid cravings
  • Keep tasks separate
  • Don’t use your bedroom as a dining room.
  • Find other ways to manage stress
  • Stay connected – It’s easy to isolate yourself.

Check out the infographic for more detail.

Content Source – Health 24