If you are looking to get the most out of mealtimes and would like to learn more about how meal prep can transform your weekly routine, then you’ve come to the right place.

Sometimes the last thing we want to do the night before work is prepare delicious-yet-nutritional food for the next day. The challenge can often be doubled if children’s lunchboxes have to be packed, too. In any case, expending a small amount per day on meals in work or at school will quickly add up – and they’re often not the wisest healthy eating choice, either.

Not only that. The vast majority of fast-food chains that advertise new and healthy meals are actually full of hidden fats and sugars that will come back to haunt you.

So not only will you have the creative freedom and trust in what kinds of ingredients you want in your meal, you can save more than you think!

A little forward planning and an ounce of your time can turn things around no matter how busy your week gets.

This infographic by Quill has all the tasty inspo to make those lunches that little bit better.